Discourses
[section=About Joy]
Dear Garrett — here’s an email to my author friend Charlene (charlenecostanzo.com). You know how much you gave enjoyed and benefited from your relationship with Sally. I have seen her…
November 22, 2013
Dear Garrett — here’s an email to my author friend Charlene (charlenecostanzo.com). You know how much you gave enjoyed and benefited from your relationship with Sally. I have seen her vibrate up often from the depths of despair on many occasions for which I am deeply thankful…Dad
Regarding joy and Sally:
Dear Charlene,
Thank you for your advice regarding joy. I will check in to the book suggestion.
A woman named Sally and I have been housemates since 2005. Sally laughs more than anyone I’ve ever been around (photo attached). Her laughter can be heard throughout our two story house and even into our neighborhood (actually reported to us by our neighbors!) where we live north of Lake Georgetown in Texas on a couple of acres with sheep, deer, foxes, rabbits and lots of birds, etc. The neighbors reported that they began noticing Sally’s laughter when she moved in and always enjoy hearing it. She lights up the entire neighborhood with her laughter and presence. It’s a good thing I get to live with her. She seems to experience joy so I have an extra good example to observe and learn from. There’s something for the Joy List you have suggested.
Sally’s predominant temperament is Sanguine (happy go lucky — life of the party). Mine is Melancholy also known as the dark temperament (darn!). It’s cute to see how we relate. Sally reacts to everything with a high beta rating ( to use a stock market term). If something is going on around her, you’ll know it! I react very little to most anything and everything (low beta). My reactions to most things and situations are barely if at all noticeable. Some of the operating axioms established within my consciousness to become like this are:
*** No matter what happens, behave as if nothing happened. (Me)
*** Learn to be quiet in the midst of turmoil. (ACIM)
*** Calmness lays great errors to rest. (Bible)
*** Learn to be quiet in the midst of turmoil. (ACIM)
*** It’s not up to you to change your brother but merely accept him as he is. (ACIM)
*** Behind every grievance, there is a miracle. (ACIM)
*** Turn the cheek… (Bible)
*** Trust would settle every problem now. (ACIM)
*** You have no problems, you only think you do. (ACIM)
There are many more that I could list…
From your books (The Twelve Gifts for Healing and The Twelve Gifts of Birth), I have learned that Joy is naturally embedded in each person as an inherent gift. And that finding our Joy is merely identifying and removing the blocks obscuring its presence. That’s what I am in the process of discovering and effecting in my life. This could be good news for everyone! The Miracles Course states. “When I am healed, I am not healed alone.” It’s also referred to the “Butterfly Effect”. Nice, huh?
Thank you for all you do…Mark
[endsection]
[section=About Pain]
Dear Garrett — here are some words regarding the function of pain that I have shared with my friend Charlene and that I would like to share with you and our www.DearGarrett.com readers. Dad..
About Pain..
November 2013
Dear Charlene, Regarding your writing in Today’s Touchstone referencing words by Melody Beattie that say, “Sometimes, there’s more pain than we asked for; sometimes, there’s more joy than we imagined.”It’s probably safe to say that, “Pain most often precedes joy.” I enjoy reading Melody’s writings a lot. Her words regarding “Pain” are wise and important and helpful for me to remember.A Course in Miracles helps me see how pain functions in our lives. It offers these words to explain:”5 Tolerance for pain may be high, but it is not without limit. 6 Eventually everyone begins to recognize, however dimly, that there must be a better way. 7 As this recognition becomes more firmly established, it becomes a turning point. 8 This ultimately reawakens spiritual vision, simultaneously weakening the investment in physical sight.”
I can hear Melody saying, “Amen” to this one!
I have certainly hit my turning points by way of pain — my Dad’s passing when I was age twelve — loss of a crew member in Vietnam — loss of a girl friend — seeing my children in pain. These were my biggest turning points. They all redirected my life ultimately “turning” it in better directions.
Thank you for all you do…Mark
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[section=How to Change Someone]
How to Change Someone
To see how this works, go to http://www.whatishooponopono.com and read how Dr. Hew Len successfully treated patients in Hawaii diagnosed as “Criminally Insane”.
[endsection]
[section=New Friends]
Dear Garrett,
I met a new friend a few days ago. His name is Will. Will has an interesting background. I think we all do. We bumped into each other through a misdirected business phone call.
You may have noticed a thought regarding new friends that I had placed in “The Archives” of The Thought Garden which states, “Making a new friend is like discovering a new galaxy…”
Will and I discussed his interest in writing a book. It would be interesting and helpful to see and hear how Will has navigated his way through life up to this point (November 2013). His present journey on Earth began 55 years ago. His story and experiences can be helpful to many of us on our own journeys through life. I am planning on meeting with Will to further discuss publishing his book on DearGarrett.com.
Will’s current business is helping people with their financial matters through his education in law, education, business and his own personal life experience. I told Will that you recently purchased your first home. Buying ones first home is not that unusual. What is unusual in your circumstances is your age. It’s quite exceptional for a twenty-two year old to be able to buy a home with credit history and ratings the way they work today. I remember how we have worked through the years to learn and practice healthy financial principles. I am thankful that you have learned to handle money well.
I will let you know how my talks go with Will go regarding the writing and placement of his book on DearGarrett.com develop. Maybe you can meet him too someday.
Dad (Mark)
[endsection]
[section=On Deploy..]
November 18, 2013Dear Garrett,A friend of mine is experiencing a difficult trial at this time. I have written to him regarding the word “Deploy”. That one word has helped me to get through the most difficult periods of my life. This includes things that you and I have experienced together as well as my last 100+ missions in Vietnam which were my most difficult due to the loss of my crew member, Captain Robert Thomas Wilson.Every trial has a beginning and an end. Each trial has a specific purpose too. Our job is to accept them and pass through them while we go about our daily lives. Our lives and character are enriched as we pass through trials.
Trials make us more “Fit for service” among many other things when we make it through them. Trials are heavily trying as we pass through them. Trials produce significant rewards when we are willing to endure them. Looking back on the successful completion of a trial will make its rewards clear and easier to see. While in a trial it’s difficult to see where a trial is taking us. But when a trial ends — and after some time has passed it becomes easier to see its purpose and effects.
Garrett, you and I have made it through our share of trials together. I have always admired you courage you have demonstrated through each one.
Dad
Garrett — email to my friend…
November 2013
Dear Shannon,
My Miracles Course states, “Only your thoughts can cause you pain…” As you pass through this difficult period, practice holding some healthy thoughts in your mind. There are lots of positive things to think about. Staying busy with work has always helped me.
This helps me too, “No matter what happens, behave as if nothing happened.” I apply this in my life frequently for stability purposes.
I like the word “Deploy” a lot. No matter how I feel on a given day, I wake up, look around to decide on what I need to do and can do that day, then I set about doing it — I deploy. I ALWAYS feel better at the end of a day when I have deployed and accomplished something useful.
My willingness to deploy on a daily basis (One day at a time — and even a few minutes at a time) has gotten me through many difficult periods in my life.
More later…Mark
[endsection]
[section=On Letting Go..]
November 17, 2013Dear Garrett,This a short discourse on the subject of, “Letting Go”. We all acquire the opportunity to let go of certain things and people (relationships) from time to time. It’s not usually the easiest thing to do though it is always the best thing to do.In the email below, a friend on mine is in the process of saying goodbye to a another person, in this case a girl friend. I have had to do this same thing too so I know how hard it can be. Also also had to say goodbye to a crew member in Vietnam which was every bit as hard and probably harder.
As a result of my talks with Shannon — and also my other friend, Tim, I have felt some heavy releasing occuring in my life. I sent Shannon this email this text this morning:
“Shannon, I can feel our talks empowering me to let go of my final grips of some things in my life including the loss of my crew member in Vietnam. Thank you for your help…Mark”
With Shannon’s help — and Tim’s too — I have been able to see how limiting and destructive holding on to things and persons can be when they have moved elsewhere with their own lives.
I will post this writing on www.DearGarrett.com for you to see and maybe use someday if and when you need it.
Dad
Here is my email to my friend, Shannon...
Dear Shannon,
My ALANON Sponsor gave me a helpful technique suggestion several years ago when I was experiencing my own perceived hardships and losses. I told Jimmy that my pain was intense to the extent of feeling unbearable.
Jimmy coached me to accept the pain rather than resist it — that resisting the pain would keep it lingering in my life longer whereas accepting it would allow it to pass through me and out of my life.
When Jimmy told me this, I laid down on the floor in my living room and told God that I would accept this pain and situation in my life. As I did this and accepted rather than resisting the perceived losses with the pain that came with them I felt a shifting and a sense of movement of the of the pain and acceptance of the perceived losses as they passed through me.
I see the pain as a feature of our being that helps us to release attachments to things or relationships that have become unhealthy for us to retain in our lives. It’s like taking a toy away from a little child when a parent knows that the toy can be harmful for the child to possess. A child may cry for a bit, but it quickly turns to something else to keep itself occupied soon forgetting about the removal of said toy, etc.
It’s nice when we can act like a child when we experience our losses. It’s why the virtue of “acceptance” vibrates at the high energy level of 350. It’s simply a matter of trusting that all will be well when we let go of things into the capable and loving hands of God. I like the Miracles Course passage that says, “Trust would settle every problem now.”
In twelve step programs they say, “When you surrender you win.” I have seen this work. When I first heard this, I thought that when I surrender, I would lose. When I got to where I did surrender, I did lose but realized that I only lost that which was toxic to my life and not serving me and/or the other party well. I did not lose that which was healthy and good for me to keep. And when I did lose, I noticed the vacuum within me made by the letting go immediately made room for other healthier things and people to move into my life for which I am thankful today. They say that nature does not tolerate a vacuum which I have found to be true. Vacuums in our lives get filled with something and we want that something to be good. That’s when pain goes away.
I will enjoy seeing how things shape up in our lives as we both learn to more efficiently let go of those things and persons who choose to move on to other places and persons with their lives which is their sacred and sovereign right and privilege. As they move on we can best respect and honor them by moving on also with our lives to the new persons and things God has in store for our lives as well.
My Miracles Course states this which I find helpful, “I place the future in the hands of God.” It also says, “I rest in God” which helps me a lot. Another one like is, “Let all things be exactly as they are.”
More later…Mark
[endsection]
[section=On Love]
Dear Larry — regarding the matter of love and what it looks like — I see love as doing the right thing in any situation that comes along. By the right thing, I mean that which is healthy in response to a given matter/situation, etc. That’s why it can help to turn the cheek when attacked. Our cheek turns when we shift our gaze/attention away from an attack looking rather to the Holy Spirit. We can do this by stepping aside from and steering clear of attacks. When we step aside from an attack, we are looking to the Holy Spirit for guidance on how best to handle said attack. This is deferring to the Holy Spirit for His judgement (rather than mine) regarding all the aspects of the given situation which only He knows best. Once we defer to the Holy Spirit for the best possible action, we then wait for the salvation of the Lord related to the matter — which sometimes takes awhile — and sometimes can come instantly when the situation is critical and warrants quicker action. I like the axiom which states, “Learn to be quiet in the midst of turmoil.” I got lots of practice with this living in EPA through my high school with Mom and Jimmie. Sometimes, the best response to an attack is to do nothing which was often the case in EPA. Just because I do nothing, doesn’t mean the Holy Spirit is doing nothing. Another axiom which I find helpful says, “Calmness lays great errors to rest.” Also helpful to me is, “To delay is better that to err.” Maybe some ideas of what love looks like…
[endsection]
[section=Rules for Being Human]
Cherie Carter-Scott’s ‘Rules for Being Human’.
(Carter Scott references this quotation:) “Life is a succession of lessons which must be lived to be understood.” (Helen Keller)
Rule One – You will receive a body. Whether you love it or hate it, it’s yours for life, so accept it. What counts is what’s inside.
Rule Two – You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons specific to you, and learning them ‘is the key to discovering and fulfilling the meaning and relevance of your own life’.
Rule Three – There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it’s inevitable things will not always go to plan or turn out how you’d want. Compassion is the remedy for harsh judgement – of ourselves and others. Forgiveness is not only divine – it’s also ‘the act of erasing an emotional debt’. Behaving ethically, with integrity, and with humour – especially the ability to laugh at yourself and your own mishaps – are central to the perspective that ‘mistakes’ are simply lessons we must learn.
Rule Four – The lesson is repeated until learned. Lessons repeat until learned. What manifest as problems and challenges, irritations and frustrations are more lessons – they will repeat until you see them as such and learn from them. Your own awareness and your ability to change are requisites of executing this rule. Also fundamental is the acceptance that you are not a victim of fate or circumstance – ‘causality’ must be acknowledged; that is to say: things happen to you because of how you are and what you do. To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you. Patience is required – change doesn’t happen overnight, so give change time to happen.
Rule Five – Learning does not end. While you are alive there are always lessons to be learned. Surrender to the ‘rhythm of life’, don’t struggle against it. Commit to the process of constant learning and change – be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.
Rule Six – “There” is no better than “here”. The other side of the hill may be greener than your own, but being there is not the key to endless happiness. Be grateful for and enjoy what you have, and where you are on your journey. Appreciate the abundance of what’s good in your life, rather than measure and amass things that do not actually lead to happiness. Living in the present helps you attain peace.
Rule Seven – Others are only mirrors of you. You love or hate something about another person according to what love or hate about yourself. Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings. Negative experiences are opportunities to heal the wounds that you carry. Support others, and by doing so you support yourself. Where you are unable to support others it is a sign that you are not adequately attending to your own needs.
Rule Eight – What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. Take responsibility for yourself. Learn to let go when you cannot change things. Don’t get angry about things – bitter memories clutter your mind. Courage resides in all of us – use it when you need to do what’s right for you. We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.
Rule Nine – Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. Listen to feelings as well as sounds. Look, listen, and trust. Draw on your natural inspiration.
Rule Ten – You will forget all this at birth. We are all born with all of these capabilities – our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. The ten Rules are not commandments, they are universal truths that apply to us all. When you lose your way, call upon them. Have faith in the strength of your spirit. Aspire to be wise – wisdom the ultimate path of your life, and it knows no limits other than those you impose on yourself.
[endsection]
[section=Self Love]
Dear Charlene — thanks for another Touchstone — today’s posting is regarding love.What do we think? Can we say that all love in the end results in self love — the ability to love one’s self — that we learn to love ourselves by learning to love others?A Course in Miracles has an interesting passage which took me awhile to figure out — not that I have it completely figured out — maybe a little?Here’s the passage:
“There is nothing outside you, that is what you must ultimately learn.”
Thank you…Mark
“If you want more love, give more love to yourself.”
~ Debbie Ford
Let’s nurture loving in all areas of our lives today by first embracing ourselves.
With kindness and compassion,
Charlene
COMPASSION: May you be gentle with yourself and others. May you forgive those who hurt you and yourself when you make mistakes. ( -The Twelve Gifts of Birth)
[endsection]
[section=The Two Arenas]
May 5, 2013Dear Garrett,I enjoyed a visit with two good friends this week — with Tom, who we’ve known for a long time, and another new friend. During our time together, we discussed our world with its current and apparant distressful conditions. With all the bad news presented by the media, things can sound pretty scary can’t they? Actually, I can’t think of a time, here on Earth, throughout its recorded history, when it didn’t sound scary. There is a reason this is so — we can talk about it later.Following our visit, I thought about our discussion a lot. I searched inside for some answers regarding how to handle the onslaught of bad news that’s broadcast all day and every day throughout our world. As I searched, I began to see our world as consisting of two primary or basic arenas.
It occurred to me that, while here on Earth, we choose what could be called “an arena” (one of the two available) in which we prefer to operate. An arena is an area or space in which an activity or an endeavor is conducted.
I see the two basic arenas to look and operate like this. One is an arena where the thought system of the ego prevails – the other is the arena where the thought system of Spirit prevails — by Spirit we mean God’s Holy Spirit. The ego I refer to here is what some would term “adverse ego” – not an ego in an otherwise healthy and understood sense. The term ego in the context being used here simply means the mistaken fear based thought system available for use by people. It’s the one that Eve and Adam acquired in the garden when they chose to believe the serpent over God recorded in the third chapter of Genesis.
In the ego arena, attempts are made to operate apart from God. Ego in this arena means to ease god out (thus the term “adverse ego”). In the Spirit arena, God is included in all our thoughts and all that happens in our lives. The ego arena is where all fear exists and operates – the Spirit arena is where love operates. The ego arena is filled with unloving thoughts. The ego arena is where hell is experienced. The arena of Spirit is where loving thoughts prevail and we experience Heaven.
In the ego arena fear seems real — but it is not real. Fear is only an illusion. Only love is real. The fear that the ego shows us is not really how things are. What Spirit shows us is true because God’s thoughts are true. Remember that God has not given us a Spirit of fear? Fear can only last for moments whereas love lasts forever. Being temporary anything fearful is not real – being eternal makes love real. God likes us to think His loving thoughts — true thoughts — not the ego’s unloving thoughts. I like this passage from scripture?
whatever is true,
whatever is noble, whatever is right,
whatever is pure,
whatever is lovely,
whatever is admirable—
if anything is excellent or praiseworthy—
think about such things.
While on Earth, where we spend our time is optional. We can live in an arena of hell – or we can live in an arena of Heaven. The choice is ours. Which one we choose will be easy to see. When we feel afraid, we will have chosen hell. When we feel peace, we will have chosen Heaven. Which place we choose is determined by our thoughts. Thinking loving thoughts followed by their actions will make us happy – thinking ego thoughts will make us afraid. It is written in one place, “When you are afraid, you are deceived.” We could say that anytime we are happy we ARE in Heaven.
When you were young I memorized this scripture and recited it to you daily. I like it a lot and know it is still with you.
How vast is the sum of them! 18Were I to count them,
they would outnumber the grains of sand —
when I awake, I am still with you.
You know, the Lord’s Prayer begins with, “Our Farther, who art in Heaven…” How can our God be in Heaven if he is upset with everything that’s occurring on our planet? We are told there is nothing upsetting in or about Heaven. Have you ever thought that God is everywhere – yet being everywhere He remains in Heaven which the Prayer declares? I like this other passage in Psalm 139 which I also memorized and quoted to you daily. Here’s the passage:
Where can I flee from your presence?
if I make my bed in the depths, you are there.
if I settle on the far side of the sea,
your right hand will hold me fast.
me and the light become night around me,”
the night will shine like the day,
for darkness is as light to you.”
Please note David wrote that “if I make my bed in the depths, you are there.” So God is everywhere — even in the depths — and dark places too, yet He remains in Heaven. He remains in Heaven because His thoughts are the thoughts of Heaven — He does not think the thoughts of hell — fearful thoughts like a lot of people do. I like the part also that says, “even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you.” I’m glad God sees through darkness. What appears dark to me is not dark to God. I believe this is because God sees the plan of salvation working out in everyone and everything no matter what it looks like to us on a limited human level.It is my belief that we can be in Heaven wherever we are – including here on Earth. I do not think that God wants us to be afraid or upset about what is occurring on our planet. God is on Earth too yet He is in Heaven. What puts one in Heaven (like God) or hell is ones thoughts — not any specific geographic location here on Earth or elsewhere. God is everywhere – and He is in Heaven wherever He is. It is my belief that we can be too when we hold God’s thoughts in our minds as expressed in the Psalm 139: 17 and 18 passage shown above. Elsewhere it is written, “Only your thoughts can cause you pain…” And there is no pain in Heaven, correct?Garrett, let’s let God’s thoughts prevail in our minds. When we do so, we can be the happiest. It’s good to remember also as we view our sometimes scary looking world today, that evil will exist only until it is replaced by good. Let’s remember also that love always trumps evil. And as we see the evil in our world today we can live our lives differently by not thinking the same fearful and unloving thoughts others in the world are thinking. We can do well by thinking only loving thoughts and letting them prevail in our minds. And as we think said loving thoughts, we can remind ourselves to “Be not weary in well doing” as we continue to think God’s thoughts.There’s more to be understood about why we are not ever to worry or be upset regardless how scary things may look. There are cosmic and universal laws at work which serve only to lead individuals, nations and civilizations back to Heaven when we choose to think and operate apart from God by joining with ego in place of God. It’s what Adam and Eve worked out in the garden with the serpent in Genesis 3, remember? The serpent represents the ego (what some people call the devil). Joining with the ego always results in fear, pain and confusion, etc.
By the way, pain is not really a bad thing. Pain’s purpose is diagnostic. Pain always points to something out of integrity. When we are afraid there is pain. Pain is a product of fear. When there is pain, our job becomes to look around and search for the cause of said pain. Yes, and there is much pain in our world today.
The second law to thermodynamics helps me understand how this all works. It’s the law of chaos. It states that “Left alone, everything resorts to disorder.” When mankind on any level, individually or collectively, as a nation chooses to separate from its source (God), things get messy. It gets messy because everything is designed by its creating source to remain connected with said source and thereby receive its Life Force. In our world, everything does remain connected with said source because it’s impossible to separate from God being the creating source and the provider of Life Force for all that exists. Though it’s impossible to truly disconnect from God, it is possible for one to think that said separation is possible. It is possible to separate from God in ones conscious mind for a little while perhaps via a refusal to commune with God. There is a part of everyone’s mind that remains in communion with God whether a person is aware of it or not. This part of the mind is called your Holy Mind. It is the part of your mind in which Truth abides. God placed it there Himself and it remains in ones mind forever. It is also the part of ones mind that beckons one back to God whenever one leaves — or rather tries to leave.
We are a part of God. God will never abandon the part of Himself that is us no matter how hard we try to separate from or ignore Him. It’s like Hal Moore said in the film, “We Were Soldiers” when he told his troops and their families, “I will leave no one behind.” God is like that too. And He has put Jesus in charge of bringing us all home eventually. It’s why he is called our “Great Shepherd.” The presence of God in each person to simply to strong to resist forever. Eventually, everyone will come home to God. In the meantime we can simply rest and trust in the capable hands of the One entrusted with this great and sure task. I like how our Great Shepherd goes after it’s lost sheep.
Yes, we do see a lot of lost sheep in our world today. That’s why we come here in the first place — to be found. And when we become found enough, we don’t have to come here any more. I like how our Great Shepherd is able to find even the most lost of us.
Also, in the meantime, while the plan of salvation is transacting — playing itself out, Psalm 112 tells us how to handle all the bad news that is simply a part of said plan of salvation.
their hearts are steadfast, trusting in the Lord.
8 Their hearts are secure, they will have no fear;
I enjoyed my visit with my friends — more later…
Love always, Dad
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